Official website of the Essendon District Football League

Breaking Through Plateaus: Unleashing Your Full Potential


Are you ready to break free from the limitations of plateaus and unlock your full potential?

In the pursuit of excellence, every athlete encounters plateaus – those frustrating moments when progress seems to stall, and improvement feels out of reach. These plateaus are not roadblocks but rather opportunities for growth, transformation, and potentially pivoting your training. We'll explore strategies for overcoming performance plateaus, pushing past training stagnation, and unlocking your full potential with the support of Melbourne Centre for Athletic Performance (MCAP).


Plateaus are a natural part of the journey to mastery, stemming from various factors such as physiological adaptation, mental fatigue, and monotony in training routines. Grit is passion and perseverance in the face of adversity towards our long-term goals. One aspect of grit is the ability to persevere in the face of setbacks.

When progress slows or stalls, athletes may feel demotivated or frustrated, questioning their abilities and commitment. At MCAP it is essential to recognise plateaus as quickly as possible so that opportunities for reflection and recalibration can be made rather than leading to failures or inadequate training outcomes.


Periodise Your Training: Plateaus often occur when athletes become accustomed to their training routines, leading to a decrease in the effectiveness of workouts. At MCAP, our coaches combat accommodation by implementing training plans that introduce strategic variations in volume, intensity, and exercise selection. By cycling through different training phases, such as hypertrophy, strength, and power, athletes are continually challenged and stimulated to adapt, breaking through plateaus and achieving new levels of performance.

Embrace Variety: Monotony in training can lead to mental and physical stagnation, hindering progress and increasing the risk of plateaus. To prevent accommodation, MCAP emphasises the importance of variety in training modalities, exercises, and stimuli. Our coaches incorporate diverse training methods, including strength training, plyometrics, agility drills, and functional movements, to keep workouts engaging and effective. By constantly challenging muscle groups and energy systems, you will avoid accommodation and maintain progress towards your goals.

Individualised Approach: What works for one athlete may not work for another. At MCAP, our coaches take you on a personalised approach to training, carefully assessing your strengths, weaknesses, and training history to tailor programs that prevent accommodation. Whether it's adjusting training volumes, manipulating rest intervals, or incorporating new exercises, our coaches ensure that your workouts remain challenging and effective for each individual athlete, promoting continuous improvement and preventing plateaus.


At MCAP, we understand the frustration of hitting plateaus and the determination required to push past them. Our team of expert coaches and allied health professionals is dedicated to providing personalised strength and conditioning services tailored to your unique needs and goals.

Through comprehensive assessments, individualised training programs, and ongoing support, we empower athletes to break through plateaus, achieve new heights of performance, and sustain long-term success. At MCAP, we're not just here to help you overcome obstacles – we're here to help you thrive. With the right strategies, support, and mindset, you can overcome performance plateaus, push past training stagnation, and unleash your full potential. At MCAP, we're here to help you on that journey.

Curious about how MCAP can support you on your journey to continuous improvement and peak performance?

Call us on 1300 116 227 or head to to schedule a consultation and take the first step towards breaking through plateaus and reaching your goals! 

EDFL Partners